I had a stomach bug Friday night, everything I ate that evening. Saturday I still had fever and body aches, ate only dinner. About 500 calories, 37 grams of fat. I felt better Today (Sunday) but had very little appetite. HWC in my coffee. I had 1/2 of a 1100 calorie Cobb salad at O’Charley’s for lunch and a little chicken salad and fresh cut up veggies for dinner. Not much fat.
I know I haven’t fed my body well this weekend, but I really wanted to fast Monday since it felt so good last week. Should I wait or try and see how it feels?