Fasting, but with Protein Shakes to Placate

(Ernest) #21

Back off heavy lifting or decrease lifting frequency.
Contrary to what we are made to believe, exercise is not the best for weight loss.
It’s great for general health and fitness but not great for weight loss.
What you eat or don’t eat will give you better weight loss results.

(What The Fast?!) #22

@Chantruese What did you end up doing?