Keto Chat

Magnesium Citrate with fructose (1)

Trying to drink more water (13)

Does anyone eats 5 times a day? (or every 3 hours) (14)

Slimfast Keto Meal Bars.. Yay or Nay? (13)

20:4 Fast style help! (18)

A very big Rant (8)

Are there any members from OZ here? (17)

Any AUSSIES out there... Help with sourcing fat (17)

Just a curious Question... 🤪 ( 2 3 ) (53)

NYT: Why Are We Still So Fat? Kolata strikes (out) again (18)

Need help - still struggling after 4 months (16)

Keto stonner at munchies (10)

On Salt (16)

How do I fast? (13)

Just been given an egg (12)

NIH study. They need our input (7)

Fallen off the wagon, run over and lying in a gutter covered in candy wrappers ( 2 3 ) (55)

Problems with stomach acid/GERD ( 2 3 ) (50)

First attempt at bone broth (6)

Do the Keto pee strips work? Or the Keto supplements? (13)

New to Keto, looking for some advice! (11)

Back at it (2)

Cancer linked packaging whole foods (3)

Anyone taking Lugol's Iodine Solution, and if so, how much? (8)

Accountability - low carb tortillas (13)

Any Keto Pets? ( 2 3 ) (41)

What's your gateway? ( 2 ) (22)

Keto for elders? (17)

Excel tracking template (8)

Salt/Sodium intake! ( 2 ) (36)