^ This. Keto has seemed to help but it isn’t a panacea.
A friend with depression
Dipper_Actual
(CharleyD)
#23
Actually, forget all that. If you really want a shortcut to healing trauma, it will take the destruction of the ego through a good hard trip. Or if he’s patient, through deep meditation.
https://peterattiamd.com/timferriss/
YMMV