Fasting


January 2020 IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 11 12 ) [Fasting] (230)
28 Day Fast for a 50 Year Old Newbie ( 2 ) [Extended] (38)
Female recomposition with IF - TMAD instead of OMAD - depending on your age/health? ( 2 3 ) [Fasting Females] (42)
Theoretically...does a 30 day fast lower bmr? [Fasting] (12)
OMAD and weird ketone levels [Intermittent] (9)
Can drinking black coffee with coconut oil instead of "snacking" during fasting window be benefical for energy levels? [Intermittent] (3)
Continue extended fast? Sinus and ear infections [Extended] (8)
You Know you are Fasting When [Fasting] (11)
Precision Xtra vs KetoMojo - Which is more accurate? [Fasting] (7)
Noob trying IF with too many unanswered questions ( 2 ) [Intermittent] (28)
Fasting and the Fifty Percent Insulin Problem [Intermittent] (13)
Low blood sugar reading but feel fine [Fasting] (15)
Dry fasting: another look ( 2 ) [Fasting] (37)
Fixing Broken Metabolism - Dr. Berg ( 2 3 4 5 ) [Intermittent] (93)
Will dextrose break a fastt? [Intermittent] (7)
Blood sugar readings puzzle while extended fasting ( 2 ) [Extended] (30)
Several day fast ( 2 ) [Extended] (21)
My Keto Balance Chart. Is it Okay? [Extended] (19)
Post-Holiday Fasting? [Extended] (3)
My ketone Lvl low when prolonged fasting [Extended] (3)
200 calories below your BMR = Starvation Mode to Body? [Extended] (13)
Fasting and Women [Fasting] (3)
Intermittent Fasting Frequently Asked Questions (FAQ) [Intermittent] (9)
Am I the only person who fails at OMAD? ( 2 ) [Intermittent] (25)
December 2019 - IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 ) [Fasting] (183)
I am at a loss as to what to do ( 2 ) [Fasting] (35)
Advice needed: 5 day fasting for inflammation (BMI borders just within the underweight section) [Extended] (17)
Muscle soreness after fasting [Extended] (6)
Question: what keeps ketones within limits when fasting? [Fasting] (14)
Accidental fast [Extended] (10)