January 2020 IF/EF Chat Thread (All Welcome)

(Deborah) #223

started fat fast at 12 today Monday. will go till 6 PM Tuesday

(Susan) #224

I forget that OMAD is IF. It feels so easy and natural I donā€™t realize I am fasting. I have had a couple 48 hr fasts in the last week. Impromptu ones. Feeling great.

(Eric - The patient needs to be patient!) #225

I did OMAD today and it was easy once I reminded myself that is is 98% mental. My fasting has been spotty the last 6+ weeks. But I have had a couple of OMAD days. Iā€™m going to do a few more this week.

Fast on.

(CORY SILVA) #226

I donā€™t use ketoaide. However I walk around with a yeti with red sea salt ( 1tlbs ) and fresh lemon.

(John) #227

After taking a break from it last week, I am back to my weekly Fasting Friday routine. I made sure to eat well but not excessively yesterday, got a good nightā€™s sleep last night and ready to go.

My last January fast, so I guess Iā€™ll see you folks in next monthā€™t thread.

(KCKO, KCFO šŸ„„) #228

Iā€™m doing a Fasting Friday today as well.

(Mame) #229

I would like to attempt a really regular ADF fasting schedule in Februaryā€¦

See you all in that thread!

(Cancer Fighting Ketovore :)) #230

@CarbFree

How did your Fat Fast go?

(KCKO, KCFO šŸ„„) #231

Please continue on the new monthly thread

(Deborah) #232

I think fat fasting is going good. Iā€™ve slipped it into my ADF and it is helping a lot. One day I did go 24 hours with no fat. So I will do that whenever I can.