started fat fast at 12 today Monday. will go till 6 PM Tuesday
January 2020 IF/EF Chat Thread (All Welcome)
I forget that OMAD is IF. It feels so easy and natural I donāt realize I am fasting. I have had a couple 48 hr fasts in the last week. Impromptu ones. Feeling great.
I did OMAD today and it was easy once I reminded myself that is is 98% mental. My fasting has been spotty the last 6+ weeks. But I have had a couple of OMAD days. Iām going to do a few more this week.
Fast on.
I donāt use ketoaide. However I walk around with a yeti with red sea salt ( 1tlbs ) and fresh lemon.
After taking a break from it last week, I am back to my weekly Fasting Friday routine. I made sure to eat well but not excessively yesterday, got a good nightās sleep last night and ready to go.
My last January fast, so I guess Iāll see you folks in next monthāt thread.
I would like to attempt a really regular ADF fasting schedule in Februaryā¦
See you all in that thread!
I think fat fasting is going good. Iāve slipped it into my ADF and it is helping a lot. One day I did go 24 hours with no fat. So I will do that whenever I can.