Yes, I only do that many because my DH does like to have me sit and chat with him over breakfast. We usually go out for one of those days and cook the other two days. I keep to bacon/ham/smoked salmon and eggs with almond buns we make. He eats more. The other two meals are usually a lunch salad with homemade dressings and a protein source. Dinners are meats and keto veggies.Dessert is either fat bombs, chocolate chia pudding, full fat yogurt with 100% cocoa powder blended in or berries with whipped cream.
Oh we also break the lunch routine with a once a week visit to our favorite Mexican place that adapts to my keto needs. And if friends want to do happy hour for socializing, we go to a place with good chicken wings I know have no breadings. Holidays we make keto friendly treats, like cheesecake or fondue with keto bread for dipping along side keto veggies and ham cubes.
I eat as much as I want. I do an extended fast once a month, the Zornfast. I also do 36-48 hrs of fasting if I see the scale inching upwards to the top of my range. So far, it is working for me. Honestly this WOE I pretty much want things that are lchf/keto and not nearly anything at my old eating levels, because I am satisfied with what I can eat. I have changed my food preferences by focusing on what I can eat, not things I can no longer eat to be lchf/keto compliant. I am off the yoyoing merry-go-round and intend to stay off it.