Exercise   Weightlifting


Strong Lifts Intermitent Fasting and restricted Calories (12)
WBV (Whole Body Vibration). DOMS, Test, GH, Cort, lactate, strength, speed, balance, etc (6)
Scaling back my training (3)
Bio impedance discoveries ( 2 3 ) (44)
Timing fasting and refeeds for maximum strength and muscle gains ( 2 ) (27)
Does resistance training/weight lifting stall fat loss? ( 2 3 4 ) (73)
Most effective approach to building lean muscle while burning fat (17)
Two a days - three goals (9)
Question About Boot Camp (17)
Extreme soreness after increasing weight ( 2 ) (23)
Macros! Help! (4)
Carbs around training? (13)
How to maximize fat loss with weight lifting (8)
Intermittent Fasting on Rest Days? (3)
BCAA's? (4)
Back on Strong Lifts 5x5 - my program mini journal ( 2 3 ) (44)
Fitness and Keto (10)
Cholesterol on targeted ketogenic diet? (2)
Could exercise be causing not weight loss? (3)
Introducing Carnivore Muscle (6)
Back On the Weights (9)
Gym Vet, Keto Newb (7)
Unconventional Weightlifting / Functional Trainin (8)
Anybody have experience doing extended fasts while weight training? (8)
Am I screwing myself over? ( 2 ) (23)
My Version of Rest Pause Training (Good way to change it up) (1)
Kettle bell swings ( 2 ) (31)
Need help gaining (8)
How much protein do you aim for? (11)
Can I get a form check? (6)