In a different thread, I said I would post a link to a person who illustrates body weight exercises. Here’s the one I was thinking of:
If anyone else has found some videos or websites that are helpful, for body weight training (including stretching, yoga, HIIT/aerobics, etc,) perhaps we can post them here.
I see people saying “I can’t go to the gym” all the time, but there are plenty of exercises to do at home, many of which require little to no equipment.
Also, cross fit has some workouts suitable for beginners and (way) beyond, and a great set of nutrition information too: