Interesting, I’ll look into it, curiosity.
And very interesting about inroading, I wish I had a twin for testing purposes…
I like him, as well, especially when he lets interesting guest talk and talk, like in this episode with Garrett… Joe’s had some amazing guests, I love it when a guest I wouldn’t be interested in fascinates/surprises me. I hope that he’s too big for Youtube’s censors…
It made me think of Bunny’s theory about gluteus muscles and how important they are. Well, the importance of legs on bone and muscle mass… Garrett said that the workouts are mostly legs, they exercise about an hour each day. Everything they do daily involves arms and they are “abused”- propelling themselves around the station, tasks they need to perform, etc, but legs are the key factor to bone+muscle mass loss. The arm movements haven’t changed in years, but the way they exercise legs changed and that caused less bone+muscle mass loss. He said that as soon as our bodies sense the skeleton doesn’t need to be supported anymore, atrophy begins.
I love this thread, as well, you guys have opened my eyes to a whole new world. To BBS and BFR, may we live long and strong and osteoporosis free.