Hey folks. I’ve been seeing excellent results in following your recommendations for workouts and seeing improvements in muscle by adding additional protein to my diet and increasing to 1-1.5+g of protein per lbs of lean body mass. Thank you!
I tend to workout a muscle group every 2nd day. Repeating the same muscle group every 6 days.
On the off-days, not doing any weight lifting, is there a benefit to muscle building by keeping to the higher end of that protein range? Or am I wasting it since there was no workout done that day?
I’ve read mixed things so I’m wondering what you folks think.