I’m On Keto for 2 months. For about 3 month with strength training / weightlifting. Training 3 times per week for about 1:30 hour each time. Intensity - high. Under 26 carbs per day. About 2100 cal total. Fasting 16:8 (skipping breakfast).
Universal Amino 2700 - 3 pills at lunch time and 3 in the evening
Fish oil - 1 pill at lunch and 1 in the evening
SARM MK 677 - Mon-Fri 1 pill at lunch time
Daily vitamins and minerals - 1 pill daily at lunch time
Calorie Bomb protein shake - in the evening 1 scoop of protein shake, avocado, 2 tablespoons of wallnut oil, 2 tablespoons of coconut oil, spinach 70 g, 2 tablespoon peanut butter.
BCAA - after training.
I’m not losing weigth at all. But my body composition has changed a lot. I see significant decrease in body fat and increase in lean muscle gain. Vascularity increased too. Didn’t get my accurate measurements on muscle, body fat, water, bone density. But its very noticeable. So its ok to not lose weight on keto with these results?