Ok, this is weird so I want to know if anyone else is getting this issue…
For the last 2 training sessions, about 1h-1h15 in the routine I get dizzy after each set.
My routine goes like this:
20-25 minutes light stationary bike to raise hearthbeat and get the blood flowing (also good for my weight loss)
Afterwards, light weightlifting (2 sets of 8-12 reps) full body workout (2-3 exercises per muscle group)
First time this happened (last week), I got so dizzy I had no choice but to stop. My head was spinning. I was dizzy the whole way back home sitting in my car (about 15 mins) and it went away a little bit after I got home.
Tonight, same thing started to happen. About 70 minutes in the training I started getting dizzy after a set. Took a 5 mins rest then did the other set, same thing happened. I did not want to push it so I stopped my session there and went home. Wasn’t dizzy in the car but was light headed with low energy.
Last week I was on a very strict diet and had fasted all day. I ate 2 eggs and some bacon before going to the gym.
This time around I had eaten normally today, I made myself a cup of yogurt with a little less than a cup of frozen blueberries. I wanted to make a frozen yogurt but it was very watery so I did not succeed
So it this normal on Keto? I thought eating some fruits before the workout would help with the energy, but it did not seem to do anything.
I am not sure if I am in Keto or not. I can’t manage to get my carb intake bellow 30%, and I am no where near 20g per day. All my carbs come from vegetables and I don’t eat that much of them either…