I’m 69 and never stuck with a workout program. I was athletic in grade-school but no ambition so just turned into party-girl not thinking anything about exercise. So lots of years of not doing exercise period. Only started walking at about age 40 and that was totally sporadic/on occasion.
We do what we can and my goal is to be stronger without injuring myself. I’m not competitive and I just want to avoid some of the pains as I grow older. I’m single/divorced so I admit I still would like to look as good as I can in case I meet a fella, but that’s not the priority. I just want to feel as good as I can. The exercise really helps my mental and emotional health as well.
Thanks to Keto, and I always feel grateful I got T2 diabetes because that got my attention, and how I found Keto, I got my weight down 23-24 lbs which I’m now about my normal weight for size.