Mods I want to start a log where keto peeps can follow along with my training. Feel free to move this to the appropriate topic.
Since so many ppl ask what I do…I wanted to share a protocol I am currently following. ( Below is for intermediate /advanced trainees, not beginners) is a modified form of Germam Volume training with an optional finisher at the end. This session is under 20 min! But if you have to take a longer break…feel free. Shorter, that is fine too! I find that while this is challenging, it does not ramp up my hunger and leaves me feeling refreshed and energized at the end
Be sure to warm up first then proceed to:
3 reps of double kettlebell presses
3 reps of chinups
Rest 30 sec to a min
Repeat for 10 sets total.
After your 10th set rest 1 to 2 minutes and perform 1 min of Double kettlebell Jerks