Exercise
Weightlifting
About the Weightlifting category
(1)
Resistance Bands progress surprising
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2
3
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(40)
Gaining muscle mass for dummies... (need it broken down a bit)
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2
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(32)
Going back to the Gym
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2
3
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(50)
How to build muscle?
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2
3
4
5
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(95)
Preferences to tracking (apps, devices, etc.)?
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2
3
4
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(72)
Adding back fruit ('targeted keto') + honey
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2
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(36)
Headed for gym, and need some input
(13)
What happens when one twin does twice the workout of another (40 mins versus 20 mins/workout)?
(20)
72 hours between weight-training?
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2
)
(26)
Shoulder ache, need feedback
(11)
Increasing weight, stuck in same weights going on 2 years
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2
3
)
(51)
Interpretting DEXA Results - Stronger but somehow with less muscle?
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2
)
(28)
Question about strength gains and caloric defecit
(13)
Bench exercises and/or using Extension bands
(16)
Anyone use a wall-mount for stretchbands?
(16)
Keeping a Food Diary
(8)
Hard time getting enough calories in during heavy lifting
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2
)
(28)
How is your strength when lifting vs when not on keto
(18)
5th month of weight-training, no soreness
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2
)
(24)
Spike after meal, then weight-training?
(12)
BCAA Issues and KETO
(12)
Targeted keto and intermittent glucose use
(9)
I guess I'm at that "plateau" they speak of
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2
)
(32)
Starting free-weights
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2
3
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(46)
Dizzy at the gym
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2
)
(25)
Sources for body weight exercises
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2
)
(37)
Working out harder or longer?
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2
)
(38)
Any bodybuilders here?
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2
3
4
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(65)
Any benefit to extra protein without a workout?
(8)
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