Exercise


Calisthenics Calisthenics is a generic description for Body weight exercises. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Working out harder or longer? ( 2 ) [Weightlifting] (24)
Foods before and in a 30k trail running event? [Running] (15)
How can I ENJOY exercise? ( 2 3 4 5 6 ) [Beginning] (118)
Trainer says to eat more carbs to lean out? ( 2 ) [Ask Coach Allan] (26)
CV training and bloat [Ask Coach Allan] (1)
Any bodybuilders here? ( 2 3 4 ) [Weightlifting] (65)
Any benefit to extra protein without a workout? [Weightlifting] (8)
Supplements for Ultra runner? [Running] (6)
Runner going back into strict Keto (18gm), wondering what happened [Running] (6)
Runners' Hangout ( 2 3 4 5 6 7 8 ) [Running] (151)
Beginner Here...Help [Beginning] (10)
Keto + OMAD training? [Beginning] (13)
4 weeks into keto [Beginning] (3)
MAF heart rate training [Running] (16)
What to eat on long rides? [Bicycling] (16)
What's on your race calendar? ( 2 3 ) [Running] (59)
Running on fat ( 2 3 ) [Running] (59)
Macro Ratios for Moderate Weight Lifting [Weightlifting] (4)
Energizer bunny paddling [Exercise] (3)
Taking carbs immediately before, or while running ( 2 3 ) [Running] (59)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 11 ) [Bicycling] (201)
:bike: This Is A Sorry Joke And It Saddens Me Bigly ( 2 3 ) [Bicycling] (40)
Lactic acid build up on keto? [Exercise] (8)
Improving Pull ups [Calisthenics] (5)
Hi Five Zero's [Bicycling] (3)
Ran for the first time probably ever yesterday.. and enjoyed it? [Running] (9)
:running_man: DOM Water Accelerates Recovery From Physical Fatigue [Exercise] (3)
What's the best exercise for fitness ( 2 3 4 ) [Beginning] (79)
How many reps on keto? ( 2 ) [Weightlifting] (21)