Exercise


Running This is for runners and everything about running on keto. From sprinters to ultra marathoners, discuss how keto helps or hinders your running. Calisthenics Calisthenics is a generic description for Body weight exercises. Bicycling This forum is for riders, join us on Strava ( club 2KetoDudes ) Swimming This forum is for discussions about swimming. Ask Coach Allan Coach Allan Misner, personal fitness coach and host of the 40+ Fitness Podcast, answers your questions about keto and fitness, especially for those over 40 years old. Weightlifting building muscles not just for aestheticism, Building muscles and then using them is a great sink for glucose and insulin. Beginning How to get started ... you won't expect it but you will probably, suddenly, one day, want to exercise.
About the Exercise forum [Exercise] (6)
Massage Gun [Running] (13)
Interpretting DEXA Results - Stronger but somehow with less muscle? ( 2 ) [Weightlifting] (28)
Who here rides an electric bicycle? [Bicycling] (4)
Lactic acid build up on keto? [Exercise] (9)
Abnormal run training heart rates ( 2 3 ) [Exercise] (52)
Long Distance Running [Running] (8)
Question about strength gains and caloric defecit [Weightlifting] (13)
Bench exercises and/or using Extension bands [Weightlifting] (16)
Anyone use a wall-mount for stretchbands? [Weightlifting] (16)
Keeping a Food Diary [Weightlifting] (8)
Cardio/weight routine. Carbs? ( 2 3 ) [Exercise] (40)
Crossover study, 31 days high or low carb, runners, experienced no difference in performance [Running] (14)
How to build muscle? ( 2 3 4 5 ) [Weightlifting] (94)
Runner....new to keto\low carb ( 2 ) [Running] (30)
Beginner Here...Help [Beginning] (10)
Hard time getting enough calories in during heavy lifting ( 2 ) [Weightlifting] (28)
Preferences to tracking (apps, devices, etc.)? ( 2 ) [Weightlifting] (23)
MILEstone [Exercise] (20)
Bicycles... Let's See them...N+1.. (Pictures only) ( 2 3 4 5 6 7 8 9 10 11 ) [Bicycling] (204)
VR apps and games for fitness [Exercise] (7)
Standing Desk users? ( 2 ) [Exercise] (37)
10k PB running on fat [Running] (13)
Joining our Municipal Pool [Swimming] (16)
How is your strength when lifting vs when not on keto [Weightlifting] (18)
Advice please: running heart rates on keto/carnivore ( 2 ) [Running] (24)
Ran for the first time probably ever yesterday.. and enjoyed it? [Running] (11)
What to eat on long rides? [Bicycling] (17)
5th month of weight-training, no soreness ( 2 ) [Weightlifting] (24)
Spike after meal, then weight-training? [Weightlifting] (12)