A Beginner at Bodyweight Training


(Bob M) #21

Those chain links are cool I do a farmer’s walk, but with dumbbells. A bit easier to carry.:grin:


#22

Some days I still mix in dumbbells. I also checked www.gymstracker.com just to see if any nearby gyms had benches I could use for a few exercises, which gave me more options without buying a bunch of gear. Small changes made it easier to stick with it.