I’ve found my way to you guys - I’ve just started keto about 3 months ago and I’m loving it so far.
Just in the middle of training for a 10K open water swim so I’m a bit nervous… never done one that distance before, even as a sugar eater so I’m tinkering about with fuel (mct powder) to hopefully get a good combo for race day.
I’m based in Singapore and teach music in a wonderful school with a 25m pool.
Training looks like this
Mon AM - 3500 - 4000m with HVOs
PM - weights
wed AM - aerobic development (100s on 1.50 usually:confounded:)
PM - Long course 400s
Thursday AM -run
Friday AM - anaerobic work
PM - run (or drinks!)
Saturday AM - tech and drills with some blocks of threshold Swimming
Sunday - Long swim 800/600/400/200 x 4 or similar (Long course)
I’m not in a club because I also coach the school team (the 7 year old minnows who are just starting out and they are fabulous! Teaching them starts and turns, how to use the clock and swim the the right way around the lane). In return I get coached, along with the other helpers, by the head coach. Win win!
Love that decent into hell set! I’ll put it in my Programme!