What if the biggest health mistake parents over 30 make isn't gaining fat... but losing muscle?


(Niko Neko) #21

I’m usually out along the water and some mornings are so eerie, those weird slack tides, the call of a lonely aquatic bird, a bit of fog - to set out in a Kayak is brave! It sounds like yours is a lot larger than what I’ve seen around here though, tourists get those smaller red ones from Walmart but it’s impossible to find paddles - that’s a whole other thing, lol, my Son works in sporting goods. I’m terrified of rolling it and with my lack of grace I would definitely not right myself, so I thought maybe paddle board :stuck_out_tongue_winking_eye:

I have a large shop / barn that is largely unused and I’ve been wondering if I shouldn’t get my storage items more organized and rent it out for someone’s boat storage. I don’t know how the insurance aspect would go - I don’t want to be responsible if a typhoon wind brings down one of these 70ft trees on it. Hmm. I do have the storage capacity though which is worth gold in the PNW where space is a premium.


(BuckRimfire) #22

Yes, that’s an interesting question. If you had to file a claim, I have no idea if the insurance company would ask to see evidence of purchase for “your” kayak. However, there may be a limit on the value anyway. IIRC I only got enough by default to cover about 1/2 of one of my nicer boats, so I bought a rider on the policy to cover all of them, in case my garage burns up. It was pretty cheap. Whether someone else could get a policy to cover their boat in your shop I don’t know, but I’d guess not.

You could just have an agreement with the person storing the boat that you’ll do your best to secure the space but you can’t cover them for theft, fire, or Act of God (is that what a windstorm would be considered?), and see what they say. If they’re OK with that and will write it down, no problem!


(BuckRimfire) #23

I remember hearing about that test before but never really tried it until this week after reading your post. I had done some strength training on Saturday and Sunday (with some leg work both days although lighter on Sunday) and a four-mile walk on Monday. On Tuesday I tried the test and I could get up easily by bending my knees so my feet went over to the right, then pivoting up over my heels and on into a split squat, but I couldn’t do it at all to the left! My legs were too stiff (or maybe my hips) and I couldn’t rotate them into position, which I hadn’t even noticed in normal activities.

But Tuesday was otherwise a rest day, and on Wednesday I could do it easily on both sides. My legs felt a lot looser that day.

This was interesting. I should remember to do this periodically and write it down to keep track.


(BuckRimfire) #24

Yes, self-rescue on a paddleboard is much more simple. Self-rescues and buddy rescues with a sit-inside kayak definitely have a lot of technique and practice required. Also probably requires more upper-body strength since the boat deck is higher. Between that and the technique, it can be challenging.

There are also sit-on-top kayaks which are somewhat easier to get back on and are self-bailing, but in they’re more popular in places where it is warmer and less rainy. They have their pros and cons, for sure…

BTW, among all the kayakers I talk to, the jargon is pretty specific: to “roll” is to roll UP, while going over is “flipping,” whether voluntary or involuntary. We would say “They both flipped in that rapid, but she rolled and he swam.” Or in a pool session, you might say “Go ahead and flip, and if you miss your roll, I’ll give you a bow rescue so you don’t need to wet-exit.” So, if you want to sound like a pro, that’s the way to go.

Being able to roll is pretty much a requirement for whitewater or surf kayaking, but not for sea kayaking. Even in the heyday of sea kayaking in the 1990s, most people who did only sea kayaking did not know how to roll, or could do it in the pool but not very reliably in real conditions. You just don’t go over often enough to stay in practice. I don’t go whitewater kayaking very frequently, and I sold my surf kayaks because I suck and gave that up, so it’s likely that I’m too out of practice to be even somewhat reliable at rolling.

Ugh, yeah, those under-twelve-foot kayaks are known as “recreational kayaks” or rec kayaks, and they’re pretty terrible. They have the virtue only of being cheap, and I guess pretty easy to steer. The big problem is that they have virtually no buoyancy in the ends. Without quite a lot of volume protected from water in both ends of the boat (whether by bulkheads, foam, or airbags) self rescue is impossible and buddy rescue is VERY difficult, and maybe impossible in conditions that would otherwise be do-able in a bigger and better boat. So, going more than easy swimming distance from an accessible beach in one of those is potentially a one-way ticket! And in the cold water we have in the PNW, easy swimming distance is best measured in dozens of yards unless you have a wetsuit on. Best for very small bodies of water with no current.

Fully capable sea kayaks are usually 14 to 18 feet long, although I have one, a Mariner Coaster, that is only 13.5 feet yet could easily carry a 200 pound athletic guy, but it’s an unusual design and not very common. It seems like most of the manufacturers I was familiar with a couple of decades ago have gone out of business. A lot of what’s left skews a bit to the shorter end of that size range than was common before, which may be sensible if you are only planning day trips or maybe one night of camping, rather than a full-on expedition.

Unfortunately, sea kayaking (with a good boat) is kinda expensive. Buying all new gear, it can easily be $3000 to $5000, although maybe a bit less than that range if you stick to the low end. OTOH, there are lots of people aging out of the sport, so if you know what to look for and drive a slightly hard bargain, with a little patience it’s probably possible to get almost everything you need as a used package from a motivated seller for $1000.


(Jane) #25

When I was 26, I could stand up from a cross-legged position on the floor, holding my 30-lb kid and stand stright up without holding onto anything.

At 67… well, I am just happy I can stand up from the floor, but I have to use my hands on the ground to help, but at least I don’t have to hold onto anything. If I had to do that, I would have to give up gardening, which I dearly love.

From the main floor of my house to the meadow where my garden and chickens are is about the same as 3 flights of stairs. In the summer I make the trek several times a day. In the winter… not so much… and I sure feel it in the spring after the first few trips!

I live in rural Arkansas and there are so many broken-down elderly people at Walmart, with their carts loaded with carbage. Many of them on the electric carts. I understand having to use one if you have true mobility conditions, but I know some just don’t want to walk the store and they are doing their bodies a great disservice as they will lose their ability to do so much faster.