Progress
Anyone go through some tough weeks? Need tips
[
Fell off the horse
]
(19)
Need help and getting a hold of my ketosis
[
n=1
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(18)
What's A Year And A Half?
[
Fell off the horse
]
(14)
Concerned... My first blood panel after eating Keto for almost a year
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2
3
)
[
n=1
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(46)
Several random thoughts
[
Non-Scale Victories
]
(13)
Water fast vs Beef/Butter Protocol
[
Stall point
]
(12)
6 months in
[
Progress
]
(5)
My keto life
[
Progress
]
(16)
Stokies' goal!
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2
)
[
Progress
]
(39)
Help... not sure what is up
[
Progress
]
(11)
Has keto changed your fashion sense?
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2
3
4
5
6
7
)
[
Non-Scale Victories
]
(133)
I think this is an NSV?
[
Non-Scale Victories
]
(4)
NSV - going dark!
[
Non-Scale Victories
]
(13)
Breaking old mindsets
[
Non-Scale Victories
]
(7)
NSV I can now use my bra as a handbag 😂
[
Non-Scale Victories
]
(17)
Shirt sizes NSV
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2
)
[
Non-Scale Victories
]
(36)
JUNE 2019 Weight Maintenance Check In
[
Maintenance
]
(10)
My decreasing "Dawn Phenomenon". YAY!
[
Progress
]
(8)
Clothes? Nudist?
[
Progress
]
(14)
How to keep my ketones level up to 3.0, also I haven't been able to lose more weight
[
Stall point
]
(8)
Keto ended years of binging and cravings - but it took time!
[
Non-Scale Victories
]
(20)
This is our new life!
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2
)
[
Public Before and After Shots
]
(38)
So sad...very, very sad ☹☹
[
Progress
]
(15)
Bob's CAC score, 5.5 years low carb, high LDL-p, Lp(a), ApoB, Homocysteine
[
n=1
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(9)
One year in today
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2
)
[
Progress
]
(28)
Just hit goal weight, new to maintenance mode!
[
Maintenance
]
(9)
Need some encouragement, tips, advice
[
Progress
]
(9)
Conquered the Water Slide!
[
Non-Scale Victories
]
(8)
Coffee and hypoglycaemia
[
n=1
]
(8)
My NSV - Applying lipstick with my knees!
[
Non-Scale Victories
]
(14)
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