So I’ve done more tests and I need some help or discussion on my ketosis. So the moment I wake up at 6 am i am at .6 mmol. So i think awesome. At 930 am I’ve consumed 1 home made cup of coffee and been at work 2 hours no heavy labour. Ketones are now .4. I looked into jt snd coffee is said to increase ketones. So anyone know why this would be happening?
I just consumed mct oil coffee with whey powder sweetened with stevia. I’m go a check again in 1 hour and I’ll post what my mmol is