Ready to get back at it!

(Patrick L Anderson) #1

Howdy fellow travelers!
I’m back in the forum after a long absence from social media due to job securities.
(As if anyone missed me, LOL)
I started KETO in 2019 after a health scare and to date I have (mostly) kept my weight down about 90 lbs. from where I started. I hover around 200- 210 now. My goal is to work towards breaking below 200.
I’m looking forward to good conversations and interesting reads.

(KM) #2

You’re in the right place. Welcome back!

(Robin) #3

Hi Patrick, welcome home!

(You've tried everything else; why not try bacon?) #4

Pull up a chair, and set yourself down. Welcome back! :hugs:

#5

Hello from a fellow absentee! Although mine was a keto break, but back into it now :smiley:

(Tracy) #6

Hi @patricklfw, I’m only new here but join all the others in saying welcome back

#7

Hello Patrick. I came here in 2022. It’s great to hear you’ve kept the weight off! That’s awesome. Looking forward to your contributions and chit chat :blush:

(Pete A) #8

Welcome back!

#9

I’ve just returned too, fingers crossed for great results for us both :grin:

(nina) #10

90 lbs is a fantastic achievement. Keto can be tough, but the results speak for themselves. I have found intermittent fasting to be a great complement to keto, helps with those stubborn weight plateaus.