About the Getting Started category


So you have decided to go keto. Maybe you have done a load of research and have a great plan laid out. Maybe you just want to skip all that and dive straight in today. Getting Started is just that - the basics, nice and simple, to get you going. You can worry about the finer points later.

Please remember that the Newbies category is for people who are new to keto or starting again. Maintenance style advice/recommendations do not belong here - things like carb cycling, fine-tuning of macros, increasing protein/decreasing fat ratios, etc. The idea is that things are kept simple. This is a place to START. The focus should be on keeping things simple, getting over carb withdrawal - basically getting your keto groove on.

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