Hello
I recently started my keto journey & within the first few days; I began experiencing headaches, fatigue, dizziness, and brain fog. From what I’ve read, this seems to be the dreaded “keto flu.” However; I’m unsure how long it typically lasts and what I can do to speed up the transition.
I’ve been drinking plenty of water and trying to add more salt and electrolytes to my diet; but I still feel sluggish. Are there any specific foods or supplements that helped you get through this phase? Also; does the severity of keto flu vary depending on previous diet and metabolism? I checked https://www.ketogenicforums.com/c/newbies/getting-started-Java resources, and found it quite informative.
Would love to hear your experiences and any tips for making this transition smoother. Any insight on how long keto flu typically lasts would also be appreciated!
Thank you !!