Hello.
I have been doing intermitent fasting for last two years.
I eat only from 18:00 till 22:00.
I think I overeat, so I can’t lose weight.
I want to try excercise, to induce ketosis, state of burning fat.
I need it to control my epilepsy better (max drugs dosages).
I am thinking about excercise in the morning (biking), to deplete Glycogen faster.
Is this a good approachh?
I had a great seizure control during seizures (I lost 11 kg of fat during summer job).