Food Fat

From low fat to high (12)

Flax Oil & increased blood ketones? ( 2 ) (29)

HWC question ( 2 3 ) (51)

Are you overconsuming fat on Keto? - Dr. Eric Westman ( 2 3 ) (44)

Getting in enough fat - a thought process and a bit of anxiety at 6 months in (13)

All About MCT Oil (1)

Vegetable Oils and Shortening ( 2 ) (21)

Too much fat in one go? (17)

Fat and satiety and anxiety and 2:1 fat to protein ratio! (6)

Canola oil: yes or no? (13)

70% calories of dietary fat does not equal 70% volume (2)

Mayonnaise options ( 2 ) (23)

Pro Tips from Ted Naiman MD and Virta Health ( 2 3 4 ) (65)

MCT powder vs liquid (8)

Is fat consumption really necessary on keto other than essential fatty acids? (9)

What's the deal with saturated fat? (16)

Epic brand pork fat, is it supposed to smell like paint? (6)

Cacao Butter - the Super Butter ( 2 3 ) (43)

Coconut oil causing nausea - any ideas why? (6)

Carbs in thick/ heavy cream? ( 2 ) (31)

HWC v. Coconut oil .... why doesn't HWC work? (13)

Beef Tallow ( 2 ) (23)

What about interesterified canola oil? Bad news right? (6)

Refined vs. extra virgin olive (4)

"Naturally Refined" Avocado Oil (3)

Avocado chips (3)

Apple Cider Vinegar - my way back to heavy cream ( 2 ) (34)

A new take? Increase dietary fat to reduce impulsivity/binge eating ( 2 3 4 ) (74)

Anyone try Pesto Bianco? (14)

What to do with a bunch of beef fat? (17)