Thanks @Roberta_Worley, I agree.
Fat is definitely better for us than we’ve been led to believe the last 50-odd years, and I surely consume a lot more fat now then I did before eating keto.
You’re right, we’re all unique, and it’s upon us to figure out how to dial it in and find what works for us as an individual. I think for most, just finding out that fat is okay and getting away from processed foods is enough. Fat is an important component to a healthier dietary lifestyle, but if all we’re preaching is Fat, FAT, FAAAATTT, then keto becomes nothing more than just another fad diet.