Fasting


Fasting newbie - am I fasting or restricting calories [Extended] (11)
Do supplements interfere with EF Autophagy? [Fasting] (2)
20 day fast, AKA WTF was I thinking? ( 2 3 4 5 6 ) [Extended] (112)
Normal not to be pooping right? Plus gut flora q [Fasting] (6)
Fasting any harder on a keto diet? [Extended] (7)
Hypoglycaemia on a shorter fast (3-4 days). I need your wisdom [Fasting] (11)
March 2018 IF/EF chat - all welcome ( 2 3 4 5 6 7 8 9 10 ) [Intermittent] (197)
Anyone else get really miserable? ( 2 ) [Fasting] (22)
20 Day Water Fast! (Who's With Me?!) ( 2 ) [Extended] (23)
More sensitive to carbs? [Intermittent] (19)
Using breath mints while fasting? [Fasting] (16)
25-day EF - becoming too lean without fat supplementation? ( 2 ) [Extended] (21)
Fasting questions- insulin levels ( 2 ) [Fasting] (24)
Question: running while fasting? 2 Miles timed [Fasting] (3)
1st extended 8 day fast. That's it ( 2 ) [Extended] (26)
Funny fasting moment this morning [Fasting] (4)
Going to attempt a 48 hour fast to achieve Ketonix baseline [Fasting] (13)
Why can’t I fast longer than 24hours? [Fasting] (9)
February 2018 IF/EF chat - all welcome ( 2 3 4 5 6 7 8 9 ) [Intermittent] (166)
First Fast...maybe IF....maybe extended ( 2 ) [Fasting] (28)
Trying IF [Intermittent] (4)
How much body fat do you need for extended fasting [Fasting] (7)
How much salt do I need for fasts that are longer than 24 hours? [Fasting] (4)
Just did my first 3 day fast... macros were a bit out after [Fasting] (1)
What Breaks a Fast - How Many Calories to Stay in a Fasted State [Fasting] (1)
Does adding lemon juice to water during your fast break your fast? [Fasting] (3)
Sensitive Extended Fasting Issue [Extended] (14)
Extended Fasting Question for the Science Gurus--Please Help! ( 2 ) [Extended] (24)
Fasting and Pregnancy [Fasting Females] (6)
Fasting and breastfeeding, time to wean? [Fasting Females] (18)