Thanks, I was going to do the same, glad I saw this first.
I hear you on the struggle, I wanted to do 36 hrs. from last night, I made it to 16 and had to eat something. Bummed I couldn’t tough it out. But I refeed well today and will try for the 36 going forwards.
I signed up for the two free months to the IDM community. Wanted to see what it is all about, if I can pick up more tips on fasting and more info on keeping healthy kidneys, bones, etc. I paid less for 3 months than WW would have cost for one month. After three months, I’ll decide if it is worth it or not. I did listen to one of the videos and learned a magnesium trick I can hardly wait to try. I need lots of it to keep things moving along. But the pills are awful and too much mag. citrate can cause even me to get disaster pants.
KCFO
KCKO