Finished at 70 hrs due to the schedule of the family meal.
I went pretty protein heavy 30% but 112g, and a bit carb heavy 27g (6%) with the rest in fats.
I am hoping I should be good still given that I did moderate exercise during the 3 days.
Finished at 70 hrs due to the schedule of the family meal.
I went pretty protein heavy 30% but 112g, and a bit carb heavy 27g (6%) with the rest in fats.
I am hoping I should be good still given that I did moderate exercise during the 3 days.