Not a bad day today. I didn’t sleep well due to calf cramps but hit the yard early and got a few hours of work in before the rain moved in.
Had a strong bought of hunger this evening, a real 10/10 hunger situation, that was strange, I know my sodium was good, I’ve taken all supplements but not in the same order as yesterday (when I felt GREAT!).
A nice big bowl of broth and the hunger seems to have resolved. I was planning on the broth anyway but don’t like to eat in response to hunger, this was probably the most hungry I’ve ever been on a fast which leads me to believe I may have to add HWC or butter to coffee tomorrow. I thought about adding butter to the broth but I decided to wait and see what tomorrow brings. I might be pushing my limit of ability to fast/work in the yard/exercise and not consume ANY fats. I’d guess I’m at around 9% body fat at this point, paying attention to the body signals.
On to day 12!