What Breaks a Fast - How Many Calories to Stay in a Fasted State


(Dan Dan) #1

From one of my YouTube favorites Siim Land

What Breaks a Fast - How Many Calories to Stay in a Fasted State

“May the Force (fat adaption) be with you”

IF/EF Keto WOE is Self-Discovery :wink:

Good luck and much success in your journey in IF/EF Keto WOE :grin: