Fasting   Intermittent


OMAD CR Question (4)
What to eat before and after a long bicycle workout (3)
Glucose Response to a 12-Hour Overnight Fast (19)
Eating before dinner with TMAD (12)
April 2020 IF/EFChat Thread (All Welcome) ( 2 ) (37)
March 2020 IF/EFChat Thread (All Welcome) ( 2 3 4 ) (76)
Diarrhea on 20:4 from a seasoned keto guy (4)
ketogenic state has induced the lymphnode to grown (5)
Are all DEXA scans created equal? (5)
Burning/Tingling after 2 weeks on IF (15)
Bumped out of Ketosis? (11)
IF, Growth Hormone, Arms Tingling (1)
FEBRUARY 2020 IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 11 ) (204)
Can IF jumpstart your weight loss? (2)
ACV while fasting (9)
Blood sugar testing... higher than expected on OMAD and keto (11)
OMAD and weird ketone levels (9)
Can drinking black coffee with coconut oil instead of "snacking" during fasting window be benefical for energy levels? (3)
Noob trying IF with too many unanswered questions ( 2 ) (28)
Fasting and the Fifty Percent Insulin Problem (13)
Fixing Broken Metabolism - Dr. Berg ( 2 3 4 5 ) (93)
Will dextrose break a fastt? (7)
Intermittent Fasting Frequently Asked Questions (FAQ) (9)
Am I the only person who fails at OMAD? ( 2 ) (25)
Finished my first ever 24 hour fast! (15)
Hunger Satiety and IF? ( 2 ) (23)
IF question: is 18:6 Ok to do daily? ( 2 ) (36)
Stomach Flips (6)
I feel miserable ( 2 3 ) (42)
Day 3 of 4 and am wonderfully melting! (2)