This has blown my mind. So I’ve done keto for 3.5 years. Down 40 lbs to 175. But as with many, I’ve gotten Into IF and also Ted Naiman with the higher protein to perform better in the gym (it works). So I’ve naturally started to not get hungry until the 20 hour mark. Normally I’ll have done a hard weightlifting session then at 20 hours I’ll get hungry. I’ll make 6 eggs and some sausage. Oh does it taste good!
Then 2 hours later I’m on the toilet like a fire hose. Now this isn’t every day but maybe once every few weeks. Definitely noticed with eggs.
The only other thing I complicate this with is that I’ll take 1/2 tsp of salt in the morning before a workout and I also chug black coffee all morning like it’s my job (3-4 cups). I’m probably not keto. I’m more of 30-35% protein and very low carb.
This would make more sense for someone who has just started but I’m a seasoned keto guy!
Anyone else have this issue? I wonder if I can just fix it by easing up with the eggs and get back into casseroles with some more fiber. Thoughts?