In some sense I never struggle. I never do eating things hard so whenever I get annoyingly hungry (I mean I have some soft cute hunger that I like and doesn’t want to eat when I have it) or tempted, I eat right away Fasting should be the easier way, something enjoyable if it’s about me.
So all my fasts are easy but I can’t decide to do a longer one and make it happen at all. But it’s not so bad. I won’t give up so when my body will be on board, hopefully my mind will be ready too. I really like to eat…
So I don’t dream about food when fasting as I don’t want food (I am usually perfectly satiated when I fast, it’s cool. if I CAN eat, I usually do, I say sometimes… I don’t need hunger for not being able to fast) but I do think and read and write about food any time. It’s a nice topic… Maybe if I wouldn’t be like this, it would be easier…? Nay, that feels very different from my body wanting food…
By the way, dreaming. It’s strange that I almost never dreamed about food in my life. Despite thinking about it very much when awake… But maybe not strange, I never dreamed about maths problems, singing or programming either… Not even music… And I rarely remember my dreams anyway. And I had 2-3 food dreams, after all, it’s just quite few compared to my relationship with food I am glad I don’t have carby nightmares, I only had one subtle one and it was awful even after woken. I did carnivore at that time and totally didn’t miss carbs, if I miss them or not but they are around me in a time limited manner and they are tasty, I typically eat them. Stupid dreams. My mind could conjure ANYTHING, something highly entertaining, inspiring, helpful but no…
That definitely doesn’t help with fasting… I already don’t have enough extra fat for longer fasts according to a formula - but I experienced that the formula doesn’t work for me, it didn’t do it even on high-carb. And I do have lots of extra fat just not sooo much so I probably can’t expect easy long fasts, good thing I only want 2-3 days but why they can’t happen…? My body is VERY insistent at getting its daily food, you don’t argue with your body with all the power to get away important functions (not the ones needed for life, my body isn’t suicidal but it can make my life unacceptable for a hedonist until I eat. or until it realizes its temper tantrum is ineffective. if I CAN’T eat for some reason, it’s fine, if I am VERY determined, it is still okay but if there is chance for me changing my mind… my body is smart, well my brain is part of it… too bad we don’t fully agree about everything. mostly but not completely).
Today I go for a very small eating window. Yesterday was 3MAD, 5 hours eating window. It’s hard to have 1-2 meals when I do carnivore with leaner food. But today I have something fattier so I may be able to eat bigger meals. Or ideally one. Except my coffees, they weren’t black, I will stop that.
I am totally with @ctviggen, not everyone need fasting. Many ketoers push the thing, talk about fasting like it’s necessary or inevitable, you eat keto and then you just eat in a small window… No, not everyone is like that and it’s fine.
I am a natural IFer, I did it WAY before keto, without knowing about IF itself I just did it as the only thing I can do… Keto made my eating window a bit smaller but OMAD doesn’t come naturally and carnivore made my eating window bigger again but it varies. I personally do whatever feels nice or right. If I have tiny meals, I can’t avoid having many of them as I can’t function without my minimum protein and energy intake. People like me should be flexible. I only fight against the stupid habits like night eating without a need. And if there is a need, I should find the way to eat enough during the day. But if I didn’t do that and I am hungry at midnight, the best thing I can do to eat then. It’s me, it might be not right for others (like all the people who are asleep then. no way I go to bed THAT early. 1am is a challenge enough and I am very pleased when I can do that I went to bed way later for a long time).
I don’t have these reasons, I want autophagy And I am curious, I want to see what happens when I don’t eat, can I do it like years ago? I should have! I like challenges but fasting is quite nice when it happens… I don’t want it often, it is strange for me to skip a day, it would be nice to do a bit longer fasts, 48 hour is nice but I know how that feel. Third, forth day, it’s different and I only had one so long fast, ages ago. I am very curious what would happen now, how I would feel, what I would want to eat when refeeding… But even with my curiosity I can’t not eat when I get weak, dizzy and hungry…