I can relate despite I very easily ate 2000 kcal in one sitting until then, 1500 was more normal and I couldn’t do below 1200 for my first meal until carnivore… But the longer my fast is, the smaller my next meal becomes and it happens already on OMAD. I got smaller OMAD meals than my lunch was on 2MAD or 3MAD, crazy. I still hope that one day I can start some longer term OMAD (with 2MAD days here and there, that’s fine too) as it seems so fitting to me. Except I can’t seem to be able to do it for long. But I am sure there is a way…
I had some quite overeating days, over 2000 kcal first meal and stuff so I start to lose patience at this point. I really need to try EF, I just have no idea HOW. I need to trigger my Determination, that’s powerful. Mental games, I am so bad at that when my brain is melting in the hot weather… I have no resistance. I think of food, I eat, well it’s an exaggeration but not big. My IF fell apart.
Sorry for the pointless whining.
I can relate… My only big hardship on keto was getting enough vegs for my sanity and willingness to stay… I noticed raw vegs helped, I could eat a ton of fried vegs but fresh ones felt more satisfying and more even when I ate less of them.
And if we spend much carbs elsewhere, maybe that can be changed too. I had no such options on vegetarian keto or it didn’t seem so… Many carbs came from other items. It’s still the case but I don’t really eat vegs anymore (except some raw it’s minimal and enjoyable), it helps a lot. I was lucky to lose interest.