Hi,
I have tried IF and longer fasts for over 4 years. I have been on keto for 1 year and on carnivore for last 6 months. I take electrolytes and cod liver oil and eat around 600gr ground beef and 12 eggs a day with butter and beef tallow.
Everytime i try to fast i feel dizzy and cannot think clearly. When I look up the problem, they always talk about beginners or people who are not fat adapted but that’s not the case for me.
Does anyone have the same?