Progress
November 2022 Maintenance
[
Progress
]
(19)
Happy observations
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2
3
4
)
[
Non-Scale Victories
]
(70)
Differences in ending ketone levels for 4.5 day fasts separated by 3 years
[
n=1
]
(6)
Been there, done that, gonna do it again
[
Fell off the horse
]
(9)
October 2022 Maintenance
[
Maintenance
]
(15)
UPDATE: I finally reduced my CAC Score {seemingly good news}
(
2
)
[
n=1
]
(25)
Covid and Keto
[
Fell off the horse
]
(6)
Unhappy with Progress so far please advise
(
2
)
[
Non-Scale Victories
]
(34)
Sept. 2022 Maintenance
(
2
3
4
)
[
Maintenance
]
(67)
Restarting… again
(
2
)
[
Fell off the horse
]
(21)
New to Keto time to give up
(
2
3
)
[
Progress
]
(47)
Me and my luck landed me in hospital
(
2
)
[
Fell off the horse
]
(22)
Has anyone else sensed that keto has developed insomnia in them?
[
Fell off the horse
]
(8)
Anyone (tried) drinking raw milk?
[
n=1
]
(10)
So much energy, I started running again
[
Non-Scale Victories
]
(3)
Very interesting n=1 by Dave Feldman
[
n=1
]
(7)
August 2022 Maintenance
[
Maintenance
]
(7)
First non scale victory
(
2
)
[
Non-Scale Victories
]
(37)
30 days on keto
(
2
)
[
Progress
]
(29)
Earth to Coopdawg
[
Progress
]
(10)
Help...holiday looming!
[
Fell off the horse
]
(12)
Genetics tests -- Any worth at all to them?
(
2
)
[
n=1
]
(24)
Well, trying to get vitamin D from the sun did not go well for me
[
n=1
]
(11)
NSFW. You do not want to see this
[
Non-Scale Victories
]
(5)
July 2022 Maintenance
[
Maintenance
]
(18)
Sebaceous Hyperplasia
[
Non-Scale Victories
]
(8)
1 Year progress photos
(
2
)
[
Public Before and After Shots
]
(35)
Finally broke a year long stall
(
2
3
)
[
Stall point
]
(55)
Where has this energy come from?
[
Non-Scale Victories
]
(13)
Keep breaking keto on and off for a year. any advice on how to stay on keto better?
(
2
3
4
)
[
Fell off the horse
]
(60)
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