Progress


91 day ADF, NMR lipoprofile and sdLDL particle count [n=1] (13)
Fat adapted? Still high ketones after 1.5y [Stall point] (19)
Taking ketones over Thanksgiving with carbs [n=1] (14)
The belt I have on today - a visual representation [Non-Scale Victories] (8)
November 2022 Maintenance [Progress] (19)
Happy observations ( 2 3 4 ) [Non-Scale Victories] (70)
Differences in ending ketone levels for 4.5 day fasts separated by 3 years [n=1] (6)
Been there, done that, gonna do it again [Fell off the horse] (9)
October 2022 Maintenance [Maintenance] (15)
UPDATE: I finally reduced my CAC Score {seemingly good news} ( 2 ) [n=1] (25)
Covid and Keto [Fell off the horse] (6)
Unhappy with Progress so far please advise ( 2 ) [Non-Scale Victories] (34)
Sept. 2022 Maintenance ( 2 3 4 ) [Maintenance] (67)
Restarting… again ( 2 ) [Fell off the horse] (21)
New to Keto time to give up ( 2 3 ) [Progress] (47)
Me and my luck landed me in hospital ( 2 ) [Fell off the horse] (22)
Has anyone else sensed that keto has developed insomnia in them? [Fell off the horse] (8)
Anyone (tried) drinking raw milk? [n=1] (10)
So much energy, I started running again [Non-Scale Victories] (3)
Very interesting n=1 by Dave Feldman [n=1] (7)
August 2022 Maintenance [Maintenance] (7)
First non scale victory ( 2 ) [Non-Scale Victories] (37)
30 days on keto ( 2 ) [Progress] (29)
Earth to Coopdawg [Progress] (10)
Help...holiday looming! [Fell off the horse] (12)
Genetics tests -- Any worth at all to them? ( 2 ) [n=1] (24)
Well, trying to get vitamin D from the sun did not go well for me [n=1] (11)
NSFW. You do not want to see this [Non-Scale Victories] (5)
July 2022 Maintenance [Maintenance] (18)
Sebaceous Hyperplasia [Non-Scale Victories] (8)