I listened to this a while back:
She came up with the “GAPS” diet, where she thinks that a lot of what is wrong with some people is a biome issue. Her diet can be very restrictive, although she has multiple “levels” of the diet.
One of her ideas is that the biome effectively “forces” you to eat and overeat. Your biome might want junk food, for instance. I was highly doubtful of that.
One thing she recommended was raw milk. I found a store with raw milk from Jersey cows (A2 protein, yeah!). I decided to try some.
Something has been causing me to have lowered hunger. Originally, I though it was boron, which supposedly raises testosterone. I tried that and had a reasonable amount of lowering of hunger. Then I added alpha-lipoic acid to that, taking it 1-2 hours before dinner. I thought that worked, too, at least to some extent.
However, I stopped taking both of those. And I’m still experiencing lowered hunger.
And I realize that I was testing raw milk the entire time. Now, I’m wondering if raw milk actually does affect the biome (her theory) and actually does cause reduced hunger.
Unfortunately, I’d need two of me to actually test this theory.
So, has anyone else tried raw mile before? If so, what did you think?
I note that many low carb/carnivore folk don’t recommend raw milk because it is carby, and some say it’s basically growth hormone for baby cows. I have lost weight while drinking it, though, and am back into all the pants I wore pre-The Croissant Diet, and gaining 20+ pounds. If there is a detrimental effect, I haven’t been able to find it.
I also note that I’m not drinking much, only 6 ounces or so per day.