I was on Keto a couple of years ago and was faithfully counting my carbs.
One Christmas I had too many carbs and came out of Keto.
I tried to get back into Keto, but found that a few days later I developed insomnia that was so bad I was wide awake often and ever since then I have had to take medication in order to sleep. I had to ditch Keto.
So, I stayed away from Keto for a couple of years. My doctor who is keen on Keto encouraged me to try a fat-fast for 5 days. Again, about the 5th day I found that my insomnia got worse, and even the sleeping pill didn’t have the effect that it once did.
I’ll see if it gets better, but I may have to go to the doctor to change my sleeping pill.
Anyone else had this experience , or heard of insomnia issues with Keto?