Newbies
Getting Started
Reliable app or best way to determine Macros
(14)
Ketones seem to be dropping in urine
(11)
Is it dangerous to have sugar if you've been on keto?
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2
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(21)
Doing well but blindly
(12)
Am I not eating enough
(10)
Could too much meat throw you out of ketosis?
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2
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(23)
Willpower issues, need recipe suggestions
(12)
Starting keto...slowly
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2
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(29)
Help me not die :)
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2
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(23)
Fat till satiety
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2
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(24)
Keto or low carb which is good for me?
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2
3
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(47)
Confused and discouraged
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2
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(27)
Maybe……
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2
3
)
(41)
Too Many Intolerances/Allergies to Keto?
(18)
Nature valley salted caramel protein bar
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2
)
(30)
DXA Scan and RMR Results-need help
(17)
20g Carbs
(16)
Day 3 Keto, feel miserable
(15)
Nausea
(13)
Need help with balance and understanding
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2
)
(28)
Sneakers/trainers for walking that gives great support and dampening for obese male?
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2
)
(25)
My 13-year Story
(15)
Newbie Introduction and Plan. Any Red Flags or Obvious Misses?
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2
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(26)
Keto Without Coconut & Avocado
(14)
Cannot get into Keto
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2
)
(26)
Keto Coffee- What is the right way?
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2
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(37)
Vitamin D sources
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2
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(25)
Day 13 and ive lost 3.307 pounds in 6 days?
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2
)
(30)
New to Forum. Have questions
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2
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(23)
What Happened?
(17)
Introduction - 40yo male. On the right track?
(16)
I'm a Night Owl, are late snacks ok?
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2
)
(21)
Calories and fat - not getting there
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2
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(21)
Did I do it right?
(13)
Does sugar kick you out of ketosis?
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2
)
(30)
Need help troubleshooting my symptoms
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2
)
(31)
New here lots of questions
(12)
How Important is Home Testing
(20)
My Start - question about fruits
(15)
Newbie Keto when breastfeeding
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2
3
)
(41)
This must the dreaded "keto flu" everyone talks about
(16)
Insulin sensitive women mentioned by Dr. Jeffery Gerber
(12)
Need a little support
(15)
Energy Drops
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2
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(34)
Plan for starting keto
(11)
How important is "when" you eat as opposed to "what" you eat
(17)
Urine analysis
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2
3
)
(42)
Please Name High Sodium Foods
(10)
We have our blood ketone numbers - now what?
(18)
1st post - 2 weeks in, little results
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2
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(24)
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