Keto Chat


Weight loss and diabetes (17)
Prof Noakes appears to be going down the Fat Emperor black hole of misinformation ( 2 3 ) (49)
Stay On Plan - Addiction is a piece of cake (14)
Getting rapidly fatter, darn it ( 2 ) (35)
Electrolyte Minerals (4)
Keto constipation. Please help (20)
Three weeks in, weight gain, and energy left again ( 2 ) (24)
Yerba Mate (4)
Abdominal Cramps and Nausea After Six Months of KETO (17)
Stomach acid rising on keto (19)
Test for omega 3 to 6 ratio (esp in Canada) (3)
Snacking habit (20)
My period didn't come after I increased my carbs intake (7)
Cgm ( 2 ) (33)
Once fat adapted, are we always fat adapted? (15)
Supplement advice (7)
Keto newbies ( 2 ) (33)
Starting ketosis (6)
Possibly having a reaction to erythritol (4)
How do you get your food-based micronutrients? ( 2 ) (31)
Relaxed eating - the importance of eating in a parasympathetic state ( 2 ) (21)
Suddenly out of ketosis! (11)
A Contamination Theory of the Obesity Epidemic (13)
Mea Culpa (13)
In the defence of boogers in the ketogenic way of eating (4)
July 2021 IF/EF Chat Thread (All Welcome) ( 2 3 4 ) (63)
Probiotics: actual food vs supplements? (16)
2021 They’re back! (14)
Electrolytes uk (8)
Hair loss since starting keto (9)