I was asking about Sugar on the label, is it added or subtracted, but thats been answered.
Total Carbs
minus
Fiber
minus
Sugar Alcohol dependending on what it is but also depending on if it increases YOUR glucose
ADD
Sugar
Literally every video on YT does not mention it, but like the one person posted. I will have to read it again but “Sugar” is apart of Total Carbs. I will have to confirm whats been posted.
I used to always just go by total carbs which is what I still do, but I watch a lot of Youtube, mostly doctors, some non doctors. I do what makes sense, and what makes sense to me is still going by total carbs.
US vs Canada food labels are slightly different, I don’t know what they are.
Are the ingredients in Canada listed from most to least, probably.
I still have a sweet tooth, packaged Keto treats are expensive. I keep pumping myself up to make my own.
I tell ya the quantity I eat has diminished. I had some Keto cookies, bland as can be but I scarfed them down. Tried cauliflower pizza crust, didnt happen just stuck. To much clean up, to much work.
The rational for eating bland boring food is a calorie restrictive mind game or the Millennials will say “hack”
I eat less if I eat the same meals every day. I pretty much did that from the very beginning, with a lot of cheat days, 1x a week, fasting helps mitigate that I think.
The same tricks can be played by using a smaller plate, smaller glasses to drink from to fool the brain into thinking your eating more.
Its weird, I carb loaded 4-5 days ago, 3 slices of bread, 3 cookies and something else at night, 10pm.
I bounced to 309lbs from 291 and took 3 days to get back to 291lbs (today) with massive calorie restriction and 24hr fast, eating at 4pm only. I’m really going for it now, taking multi-v, omega 3, VC and D. I will probably carb load big time with pizza and desert at 270lbs then jump back into Keto.
Which is another aspect, keeping the body on edge because it has no idea when your eating next or what food. Some of the Keto YT’ers talk about that, but spiking glucose for long periods, 4 meals a day with snacks is no good, thats engrained in me me now.
I dont have diabetes, its just when I cant wipe my bum or tie my shoe laces, its time. I told myself if I go beyond 300lbs I will diet, never happened decade(s) ago. I lost my gut, and I learned my butt is smaller and my face is slimmer.
So 291lbs is another wall I am hitting. I think it could be due to not working out, or simply the macro’s arent right, not hitting 80/15/5 or whatever.
Like I said I dont count nothing. Figure a portion of meat (hand with fingers) size, Chia, Butter, EVOO, Coc Oil.
The protein post got me thinking.
Yeah I’ve been thinking I need more protein, meats. Watched a dozen of the vegan videos, and it scared me but I clued in right away, they are animal lovers, environment lover scare tactics, but can’t discount complex carbs, but like anything, everything in moderation. The interesting angle on that is farming kills tons of animals, so the YT’ers say.
I find it hard to figure out proper portion sizes and to count, how to achieve 75-80/10-15/10
I watched one video on it but cant find it.
My un"researched" mind says a whole hand of meat, half an inch thick with added fats, evoo, c.o., butter.
I never bothered with grass fed, but just learned about the toxicity of veges so try my best to get organic celery, peppers etc.