This is interesting.
But for the record, I don’t eat 60g of carbs. I only talked about 60g as an example. Because that is still only 240 Kcal. I’m someone is eating for 2000 Kcal, 240 Kcal is still a very small part of that.
As for the ketosis being an excess, I need to read more about this. I’ve seen links were posted. I’ll do some reading.
I don’t feel like excess is necessary. But the problem is that it feels like I’m in serious deficit.
I’ve tried carnivore and felt so unhappy. It isn’t for me. I like to have some veggies, even if it’s just the tiniest stick of celery, or some broccoli. It makes me happy when I eat. Tough I love fat, like butter, I don’t like meat. I could eat just the fat of the bacon, for instance (take all the meat part out). But it gets boring.