Can we open a page and everyone take a pic of their products to make it easier for everyone to knw which is ok for keto and which is not !
Mayonnaise, sauces & dressings
It’s hard to find any sauce or mayonnaise with no sugar now this product contains sucralose and I checked it on KetoDiet app it says no sugar I’m confused
That’s a lot of ingredients for something that typically only has about 3 or 4 ingredients and there’s no oil or egg so I’m confused how this is mayo without the key ingredients.
I have found it impossible to find salad dressings that do not contain a type of vegetable, canola, or soybean oil. Even the “avacado” type items contain one of those types of oils later on in the ingredients list.
Here is a nice sauce (2g net carbs) that I used on my fathead pizza today (a little pricey but easier than making it yourself):
Ahhh, I miss Duke’s mayo so much. I can’t find it out here in California and ordering it online is pricey.
I’m thinking they messed up their label. It’s still probably pretty good, but for safety, I’d say the 4 grams of sugar is what I’d go by, versus the 4 total minus the 2 fiber.
I was buying a couple of dressings here in Australia that had very little in the way of carbs, but were based on canola oil. Now I make a batch of mayonnaise at the weekend (it really doesn’t take very long) and then make some sort of dressing from that – usually ranch or blue cheese. I use the New Atkins recipe for the mayo which is really very easy to achieve good results with.
Usually I avoid canola oil and soy so maybe it’s hard for me to find a dressing without them ( I have hashimotos /thyroid Ill)
Some of their products contain fructose corn syrup … so I dnt knw if we can use them last time i had the rancho dressing and I saw it (High fructose corn syrup)
I’m in Lebanon I’m sure I’ll not find it here dnt worry usually I buy everything from amazon
Mayo isn’t hard to make and is the basis for so many dressings. Try making your own.
Guuurl, you need a Southern Friend that will ship you a care package! And Dukes does have soybean oil, but that stuff is addictive!