Hey folks.
I was wondering what the longest period of time that you’ve gone through before experiencing a whoosh?
My weight hasn’t changed much in the last year or so +/- 2lbs. During that time I typically ate at a weekly calorie deficit, did strength training 3-4 times a week, and went on long walks when there was some decent sunshine. I practice IF, 16/8-18/6 since 2019 with the occasional EF of 2 days to 7 days sprinkled in. I was doing OMAD twice a week but back to TMAD, often with the first meal being just lean protein.
But in that time I did see positive changes with respect to re-composition… I definitely have more viewable muscle and less fat. Funny, I had sports jackets re-sized by a seamstress and a year later, I’m “swimming” in them.
So good results overall.
But I have more and more of those squishy areas by the legs, butt, stomach, etc. Over the year there is more squishiness, so I keep hoping for a whoosh at some point, but it hasn’t happened yet.
I’ve had some carb cheat days limiting water, fasts, and keto calorie surplus days but I can’t get the whoosh to trigger.
Is there anything that I should try, or just KCKO like I keep telling myself for the last few months? How long did you have to wait for your whoosh?
I’m considering taking a week off of IF, and going back to 3 meals. Perhaps with a 250-400 calorie surplus to see if I can get anything to trigger. Perhaps I just need to mix it up. Thoughts?