Progress
Milestone reached - 168kg to <140kg
[
Public Before and After Shots
]
(7)
Down 4lbs ❤
[
Progress
]
(8)
Took a 4 mo break from keto over the fall season, how long to get back in to fat adaption?
[
Fell off the horse
]
(11)
I am so excited
(
2
)
[
Progress
]
(24)
Today is my one year ketoversery
[
Progress
]
(10)
Whats happening to me
(
2
3
4
)
[
Progress
]
(62)
Progress Pics & Victories... because I feel amazing today!
(
2
)
[
Progress
]
(24)
Thanks, Lots of Thanks
[
Progress
]
(7)
One year later
[
Progress
]
(5)
Leggings
[
Non-Scale Victories
]
(15)
Fewer ums and pauses, and I've lost 10" off my waist
[
Non-Scale Victories
]
(11)
Fit into an old dress
[
Non-Scale Victories
]
(5)
Stuck in Keto
(
2
)
[
Fell off the horse
]
(24)
DECEMBER 2019 Weight Maintenance Check In
[
Maintenance
]
(11)
1 year in my keto story
[
Public Before and After Shots
]
(4)
Fallen so hard not able to get back
[
Fell off the horse
]
(17)
Family function today
[
Non-Scale Victories
]
(13)
1 year check in
[
Progress
]
(7)
Such a boat ride.. might as well give up
(
2
)
[
Stall point
]
(35)
Thinking of stopping Keto
(
2
3
)
[
Fell off the horse
]
(59)
What is considered "Keto Worthy Blood Glucose"?
[
Progress
]
(7)
Gaining Instead of Losing Fat
(
2
3
4
)
[
Progress
]
(61)
Slow down...slow down...stop!...gain weight!
(
2
3
)
[
Stall point
]
(43)
Google Photo is Asking if I am the same person. LOL
[
Non-Scale Victories
]
(12)
Nice NSV in a potluck line
[
Non-Scale Victories
]
(18)
It was bound to happen, now to put it behind me and keep moving forward
[
Progress
]
(3)
When does the weight loss stop?
(
2
)
[
Stall point
]
(36)
Another Keto Success (40+ male, busy professional with heavy travel)
(
2
)
[
Public Before and After Shots
]
(26)
First Doctor's Appointment Since Starting Keto
[
Progress
]
(15)
My list of NSV's from the first 4 months of my keto journey
[
Non-Scale Victories
]
(15)
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