tl;dr - I’m down 32 pounds in a year. I started counting at 196 and am now at 164. I fit into some old size 8 jeans last weekend!
I started keto just about a year ago. I’m not going to lie, the first 2 months were difficult for me with keto flu. I had to ingest tons of salt, was tired all the time, thirsty a lot. But I pushed through. I’ve been, the last 6 months, following a more intuitive style of eating. It has helped me through stalls. I think I may even be starting to understand the rhythm of my stalls. I don’t give it any thought.
I’m so happy to not only be down in weight and size, and to have my clothes fit again, but to also feel healthy and comfortable in my body. This is truly a new lifestyle for me.
