I am so excited

#21

@kingfisher oops- I corrected it

(Shane) #22

OK, I thought you may have been in need of deprogramming.
:laughing::grin::rofl:

#23

@kingfisher
:rofl:

(Charles ) #24

I don’t know how I got this handle 49b85fc002b74315170.
I became fat adapted after two weeks and remained in ketosis. Eating mostly two meals a day. I do get migraines and miss meals due to pain. But I think I’m losing about right. I have hit a Plato. I’m bouncing between 168 and 172. During the holidays, I consumed around 2000 calories a day. I usually intake around 1200 caleries. That helped, I’m sure.